Notes on movement.
Short pieces from the studio: the reasons behind the movement, the small details, and the cues you hear most in class.
- (01)
Movement · 4 min readThe plank, rebuilt from the ground upWhy the most familiar exercise in the room is also the most misunderstood, and the three cues that change it. - (02)
Body · 3 min readLength is not the same as flexibilityOn reach, space and the quiet strength it takes to move long. - (03)
Practice · 3 min readSmall tools, precise workA short guide to the props we reach for, and when.